Bathtanicals

BATHTANICALS TIME-OUT TIPS

November 11, 2008

6 online tips to protect yourself from identity theft and to keep your computer running optimally.

1.  Don't assume your security software is protecting you.  Security software is effective only when activated and frequently updated.  There usually is an annual fee to activate or renew.  Don't assume the software is enabled, you may need to call or email the security software company's support line to verify.

2.  Don't access an account through an e-mail link.  Financial accounts should not be accessed through an e-mail message.  A criminal could use your account number, password or other information to steal your identity.  If you suspect phishing, forward the email to spam@uce.gov or reportphishing@antiphishing.org.

3.  Don't use the same password for all online accounts.  Many internet users use a single password for all their online accounts.  A good password uses a combination of at least eight letters, numbers or punctuation symbols.  A good policy is to use variation of the base password.

4.  Don't download free software unless you are sure of the company you are dealing with.  Spyware is often packaged with free software.  The fish tank screen savers and smiley faces you download might slow your computer down to a crawl.

5.  Don't assume your Mac shields you from all risks.  The browser of choice for Mac users has no phishing protection.  Find a browser with protection from phishing.

6.  Don't click on a pop-up ad that says your PC is insecure.  Avoid pop-ups altogether by enabling your browser's pop-up blocker.  If you do get a pop-up, very carefully click on the X in the upper right hand corner.  Often times when you click inside the ad, you can be transferred to a spyware site or have malware automatically downloaded onto your computer.

Naturally,                                                                                                                                              Chris 

BATHTANICALS TIME-OUT TIPS

October 14, 2008

Take it off!  Take it all off!  I'm talking about exfolating your skin and revealing new, radiant, healthy skin.

There are many ways to cleanse the skin, to remove dirt and oils.  But each skin type requires a customized approach.  There isn't a "one size fits all" in caring for your skin.  Mature skin, young skin, dark skin, light skin, problem skin, dry, oily or combination skin types react differently to the various acceptable methods of exfoliation.

Exfoliation is the removal of the oldest dead skin cells on the skin's outermost surface.  Vigorous exfoliation can remove the barrier the skin needs for protection from the elements.  Fat, stored between the cells makes the skin soft and supple and needs to be retained.  Strong scrubbing can remove that element resulting in dry skin.  Skin cleansing is a delicate balance between maintaining the skin's hygiene and leaving substances that are critical for the function of the skin.

New skin cells begin in the skin's lower layer, the dermis, and then migrate to the surface of the skin.  In their journey, cells die, become more acidic, become saturated with keratin and become grey in appearance.

Exfoliation can be achieved through mechanical or chemical means.  Soap, soap-free cleansers, chemicals, cleansing implements such as net sponges, woven pads or brushes, and scrubbing particulates are some of the methods used to exfoliate the skin.

Bathtanicals has developed three products using natural particulates to gently exfoliate skin...SeaSpa Body Scrub, Iced Pineapple Sugar Scrub-N-Shave, and Berry Orange Skin Smoother Bath Bar.  Each product is developed for different skin types.  SeaSpa Body Scrub contains salt to remove skin cells and is formulated for oily skin.  Added glycerin in the scrub helps protect newly exfoliated skin.  Iced Pineapple Sugar Scrub-N-Shave gently exfoliates dry and combination skin with sugar granules. In addition, it is a wonderful aid to getting a close shave.  A weekly treatment with either product will keep skin radiant and soft. 

For daily use, we recommennd Berry Orange Skin Smoother Bath Bar.  Cranberry seeds, used to exfoliate are extremely gentle...their smooth, round surfaces do not irritate or cut skin.  And, the bath bar has a wonderful scent of cranberries, oranges and raspberries.

Your skin is the largest organ of your body.  Protect and maintain it.

Naturally,                                                                                                                                                      Chris

BATHTANICALS TIME-OUT TIPS

September 9, 2008

We're getting close to a very important presidential election and it's encouraging to know a record number of citizens have registered to vote.  Our democracy rests on all of our shoulders.  The solemn responsibility and priviledge of keeping that democracy alive is rooted on deciding what is best for our country.  We must consider our countries issues, comprehend what the canditates stand for and vote responsibly.

The person we elect to be President must be caring and compassionate for the people he leads more than for leading itself.  He must be thoughtful and make decisions through crisis and criticisms and not be distracted or loose focus because of criticism.  His decisions must be based on the wide perspective.  Our leader needs a hopeful, positive attitude and have the courage to make difficult decisions.  ...to take a risk and not be a slave to public opinion.  Finally, our leader must have personal integrity which will encourage trust from those whom he makes decisions for. 

Think about it. 

"Bad politicians are sent to Washington by good people who don't vote."

William E. Simon

Naturally,                                                                                                                                               Chris

BATHTANICALS TIME-OUT TIPS

August 28, 2008

Olympics on the brain!

It matters not what goal you seek

Its secret here reposes;

You've got to dig from week to week

To get results or roses.

Edgar Guest

Watching the Olympic competition causes me to reflect on the true...pure, may be a better word...meaning of dedication and task-focusing.  Create a goal and "focus on your potential instead of your limitations" as Alan Loy McGinnis has told us.  Olympians begin an activity for a myriad of reasons.  Health issues, emotional conditions, the rush of competition, or just the love of the activity.

After awhile, perfection of the sport takes on a new purpose and becomes the ultimate goal.  And, in the process, physical and mental strength and stamina improve as the athlete actually becomes the physical personification of the sport.  A boxer's body development differes from a diver's physique.

The process?  Perfecting skills, gaining physical strength, honing mental toughness and developing spunk and spirit drive the Olympian to exceed his limitations.

In our lives we may select a goal or a direction may be chosen for us, for the day, for the week or for our life.  Recognize the goal,  Pick your battle and decide what is important to you.  Map your destination.  Then through focused efforts, and a series of accomplishments, you can put yourself on the winner's podium.

Naurally,           Chris                                                                                                                                                         

BATHTANICALS TIME-OUT TIPS

July 17, 2008

10 ways to survive summer bug bites, boo-boos, bruises and more.

1.  Did you know that muscle soreness can be relieved with a simple and affordable Epsom Salt bath soak?  Epsom salt eases stress, helps imporve sleep and flushes toxins from the body.

2.  Did you know a drop of Lavender Essential Oil on a witch hazel saturated cotton ball will help heal a boo-boo?

3.  Did you know that bruises can be healed with a mixture of Helichrysum Essential Oil in 1oz. of a carrier oil?

4.  Did you know purchasing products with Essential oils can help survive summertime irritations?  Tea Tree Essential Oil relieves itching from cuts and insect bites.  Lavender Essential Oil helps calm insect bites and heals cuts.  Citronella Essential Oil relieves fatigue, headache and repels insects.  Ginger Essential Oil relieves aching muscles, nausea and aids digestion.  Chamomile Essential Oil helps calm insect bites and heals cuts.

5.  Did you know the best way to hydrate is with pure water?  Pure water does not tax the kidneys, helps curb hunger, relieves leg cramps, gives us energy and clears the body of toxins.

6.  Did you know we can maximize sunscreen benefits by using a "waterproof" of "water-resistant" sunscreen with both UBA and UVA protection?

7.  Did you know a paste made with water and baking soda applied to bug bites, rashes and poison ivy helps relieve any discomnfort?

8.  Did you know a foot bath of lemon juice and warm water refreshes feet, hot and tired from summer activity?

9.  Did you know that 1/4 cup apple cider vinegar in a basin of warm water restores the natural pH balance or acid mantle of you skin?

10. Did you know more useful tips are available on our "Did You Know?" page?

Naturally,                                                                                                                                                            Chris

BATHTANICALS TIME-OUT TIPS

June 24, 2008

I'M SPENDING TIME THIS SUMMER WITH A GOOD FRIEND who is dealing with a serious illness.  We all get sick, whether we lose a day or two of work with full recovery or find we will be living with future limitations or actuallly facing a limited time left to live, accepting illness can be a daunting task.  If the illness is truly something serious, we question, think, talk, read...and wander down a road searching for a destination.

"What illness can teach us about the meaning of life" is a short but substantive article written by Rev. Mary Kendrick Moore after experiencing serious illness.  My hope in communicating the information is to share helpful and thought provoking ideas.

Acknowledge your weakness and vulnerability.

Everyone has experienced being ill...the flu, a cold, a serious infection, a cancer.  When ill, we can't predict with certainty that we'll be healthy tomorrow because we are not in control of the situation.  Living with unpredictability can open a door to reevaluating our relationship with our Spirituality.

Allow your God to accompany you through illness.

"Illness has a way of shaking our faith and rearranging our beliefs, calling us to strengthen our faith, and perhaps to abandon beliefs and practives that are not helpful to our healing."

Is illness your teacher or your friend?

Body, mind and spirit make one creative whole.  When our body is ill, "we are called to wonder what illness might mean for our spirit".

Reflect on life's greater meaning.

"With illness, we are forced to confront whether our value lies in what we can do and accomplish, or simply in the fact that we are part of God's creation."

Allow illness to foster community.

When we are hurting, we isolate ourselves.  Allowing a trusted friend to accompany us thru illness can make our spirituality come alive in the midst of difficulty.  "Illness can reestablish broken relationships, open up conflict for healing, and dive deep into the compassion of those around us".

Rev. Moore concludes her thoughts on the lessons learned on the meaning of life after experiencing her illness, by advising we give ourselves permission to accept the feeling that aspects of illness are a curse and allow ourselves to find things we can be grateful for.

I hope sharing Rev. Moore's thoughts might help put illness in perspective for someone else's search.

Reprinted with permission of the publisher, Abbey Press Publications (www.carenotes.com).  All rights reserved by the publisher.

Naturally,                                                                                                                                             Chris 

BATHTANICALS TIME-OUT TIPS

June 6, 2008

WE'RE GOING BANANAS!  Browsing thru a magazine while waiting for an appointment, I discovered some interesting facts about bananas.  I now see bananas for what they really are.  Not just a snack or as bananas foster in a posh restaurant but an important basic staple for much of the world's population.  Their banana-bodaciousness consists of more than a high energy food that can combat iron deficiency.  Bananas contain all 8 amino-acids our body cannot produce.  They can battle stomach ulcers, relieve diarrhea and dysentery, control blood pressure and treat burns.  Cosmetically bananas are even used to moisturize dry skin and create shiny hair!

How valuable are bananas?  Until the early 1800's. Hawaiian women were not allowed to eat most banana varieties.  The penalty for breaking the law was death.  That's priceless.

The world's most widely used fruit, they are listed among the most extensively consumed foods in the world.  Bananas are responsible for keeping millions of people alive.  Geez, bananas never really struck me as that important when I see them in the market.  Available fresh, year around and displayed in the produce section, they never draw attention to themselves, except for the color.  Seen one, seen 'em all.  The only thing that changes about the banana is the price.

Well, pardon my banana-info-deficiency.  The Cavendish banana at the market, the most popular banana exported from the tropics, replaced the Gros Michel variety, which became commercially unavailable due to fungus.  In the states since the 1950's the long shelf life of the Cavendish banana makes it so very popular.

Same old, same old doesn't really apply to bananas.  They can be yellow, purple or red and can vary in taste from starchy to sweet, and in texture from firm to mushy.

Extremely versatile, they can be cooked, baked or eaten raw.  You can drink banana beer, eat banana jam, use banana flour, or have a banana chip.  Cultivated primarily for their fruit, they are used in the production of fiber and as ornamental plants, too.  Banana fiber used for clothing and households dates back to at least the 13th century.  Harvested leaves, shoots and trunks are processed into various degrees of coarseness or softness, suitable for everything from table cloths to high end rugs with a silk-like texture.  Their fiber is even made into paper which is used for artistic and industrial purposes.

The skin and inner part can be eaten raw or cooked.  Some Asian cultures cook and eat both the skin and the inside.  Nutritionally, bananas are rich in vitamins and minerals, a great source of potassium and contain tryptophan, a natural relaxant.  Enough of this banana-infomercial.  The only thing left to do is offer you a deal.  If you call within the next 10 minutes, we'll double your offer and include free shipping.

So, avoid "slipping" into any bad habits, eat a banana a day for your good health.  Now that's an "apealing" Time-Out reminder!

Naturally,                                                                                                                                                                                 Chris 

BATHTANICALS TIME OUT TIPS

May 16, 2008

BECAUSE BATHTANICALS IS CELEBRATING THEIR 20% OFF "Rub It In" promotion on massage oils, I recently spoke with masseuse Pamela Greene and masseur James Green, owners of Five Rivers Massage in Tennessee.  Their knowledge, experience and skill have generated a satisfied and dedicated clientele over the years.  Through massage, they have been part of the healing process in clients as young as 8 years old to a young 91 year old.  The mantra at Five Rivers Massage is, "massage is the client's all-natural, non-toxic relief!"  Pamela and James are a testimonial to all skilled massage therapists proving traveling to a large city or paying high resort and spa prices does not always result in an effective massage.

How to choose the best massage therapist for yourself?  Good training, experience and skill are factors but people skills are just as important.  How do you relate to each other?  Does the therapist ask you questions and listen to your needs?  Are you comfortable...with the setting?  ...with the oil or lotion or scents used?  ...with the pressure?  ...with the results?  Just like any other healing art, a client may try several therapists to make the right connection.

James, who completed his course requirements in Melbourne, Florida, points out that massage therapy certification is regulated by each state.  Even after completing formal training, mandatory continuing education units are required every two years.  Pamela completed her 500 hours of massage theory and practical application in Knoxville, Tennessee, studying the skeleton, skin, tendons, ligaments, joints and muscles of the body.  Many schools require 50 one-hour sessions with volunteering friends and neighbors...complete with written critiques.  Wish I had met them when they were in training!

Five Rivers Massage recommends starting out with the most popular massage, a Swedish massage.  After experiencing a Swedish massage clients can then decide if the treatment is adequate for their needs or whether they should upgrade their session to a Deep Tissue or an Aromatherapy Massage.  Consider chair massage, too.  It relieves the circulatory problems associated with office work.  Sitting in a massage chair opens up the back muscles, relieves strain on the neck and provides a gentle respite for eyes usually glued to a computer monitor.  Even 15 minutes of massage to the neck, back, arms and hands can increase circulation, return energy levels and help keep the body injury free.

At the initial visit a client fills out a medical questionnaire about injuries, illnesses and information relating to medical or chiropractic care.  By indicating the goals for the massage an effective therapist is able to tailor each treatment to the clients best interest.

Five Rivers Massage clients arrive at the studio complaining of everything from headaches, fibromyalgia and sciatica, sore feet, back and shoulder pain and common stress and anxiety.  Many come in with stiffness and leave finding they can move a joint better or have a wider range of motion.  After treatment, clients leave feeling better AND feeling better about themselves.

You can visit James Greene and Pamela Greene at the Five Rivers Massage studio located at 5233 West AJ Highway, Morristown, Tennessee, or give them a call at (423)312-5688.

Naturally, Chris                                                                                                                                              

 

BATHTANICALS TIME OUT TIPS

April 29, 2008

MAY 11th, MOTHERS DAY, IS A DAY we take to honor all mothers, and to pay tribute to their many contributions.  Mom taught you to remember to say..."please", "thank you" and "excuse me".  There were all of the "it won't hurt if I put a bandage on it", and don't forget all of the "I love you's"!  Then there was the "it's better to give than to receive" lesson.  Guess what?  She was right!  Although, I'm still not really convinced, she always reminded me that giving a gift is better than receiving one.

Motherhood had been recognized and celebrated as far back as Greek and Roman times.  Today, Mothers Day is celebrated around the world, including the US, UK, India, Denmark, Finland, Italy, Turkey, Australia, Mexico, Canada, China, Japan and Belgium.  Traditionally flowers, cards and small gifts are the way to thank Mom.

In the US, Julia Ward Howe first suggested Mothers Day in 1872.  Her vision was to celebrate on June 2nd and dedicate the day to peace. The idea took hold in 1911 thru the efforts of Anna Jarvis who wanted to honor all mothers, living and dead, and pay tribute to the contributions made by them.  The day was unofficially celebrated in almost every state in the Union until May 8th, 1914 when President Woodrow Wilson signed a resolution designating the second Sunday in May as Mothers Day.

So, as Mom said, giving is a gift not only to others, but to ourselves because gifting strengthens the self-serving nature of giving.  It reinforces our feelings for the gift recipient and helps us share thoughts of caring and effectiveness.  And it is the most obvious way we can show interest, send a signal, or strengthen a connection with another person.  Giving a gift shows someone that you thougtht of them and that they are important to you.

The practice of gifting is a complex part of human interaction and has been important throughout history.  Psychologists, anthropologists, economists and marketers have studied it in the context of human behavior.  Giving a gift has positive social imploications and stopping gift giving can actually break an important connection we have with someone.

The more we give, whether to charities, family or friends, the more we care about the person or cause to whom we are giving.  Giving a gift strengthens our bonds and makes us feel good creating a serotonin-like reaction in the brain.  It's invigorating, and the response from the receiver makes us feel loved in return.  Taking care of another's needs helps us to feel affection from that person.

A simple gift or card hardly balances the awesome daily task of mothering so it is incredible how a child's handmade card, a bouquet of flowers, or a small gift can create such an affectionate thank you.  By the way, if any of my children are reading this, a week in Hawaii would be appreciated, too.

Naturally,                                                                                                                                                   Chris

 

BATHTANICALS TIME OUT TIPS

April 2, 2008

 

TAKE FIVE! take5moment.com shares tons of tips to help you be more productive, focused and healthier during your work day. Working in an office cubicle setting or sitting in front of a computer for hours at a time? Take heed. Work life advice "to meet the needs of the overworked and overstressed who are limited on time and resources to get the exercise or mental break they need" is available. Does that pique your interest?

Some of the sites tips to reduce stress and help us be more productive at work include,

1. Wellness reaches all aspects of our lives. Relationships, finances, career, spirituality, intellectual and personal growth and obviously, physical health. Accumulated stress taxes the immune system resulting in unexpected health issues. Five minutes of stretching, bending, participating in the weekly desk yoga stretch video or just taking deep breaths can help you relieve stress and tension at your desk. Moving the body increases oxygen and blood flow to the brain which helps to improve your concentration.

2. Make sure your chair and computer are properly adjusted to minimize physical strain. Proper adjustment can avoid back pain, sore wrists, arms and shoulders and general tiredness. To avoid dry eyes caused by looking at a computer screen too long, use hydrating eye drops or simpy look at an object a distance away to exercise the eyes and get relief.

3. Avoid starting or getting embroiled in office politics, if possible. This activity depletes your energy and compromises your ability to focus on work. The result often only reflects poorly on you, creating more stress.

4. Eating healthy foods for breakfast and lunch will help you get a good start in the morning and help sustain energy in the afternoon: for detailed, focused work, eat dense food such as carrots, beans, fish and poultry. Short videos which change weekly, are available on the site, presented by various nutritionists.

5. Vary the manner you approach tasks to break-up routines. Break big projects into smaller segments. Instead of opening your email first, check your voice mail messages. Do a task that you most dislike first, instead of saving it for later.

"Recharge, regroup, refocus and relax" To learn more interesting and helpful information, take five and visit take5moment.com.

Naturally,                                                                                                                                              Chris

BATHTANICALS TIME OUT TIPS

March 1, 2008

For many of us, this time of year brings happy announcements of bridal engagements, weddings and all celebrations that accompany such good news. So in a party spirit, Bathtanicals is offering a line of customizable, bridal shower favors, handcrafted for the event.

We recently met two dynamic and savvy party planners, Nicole Gonzalez and Shannon Macklin, owners of Jax Party Planners, LLC of Jacksonville, Florida. They assured us that memorable, fun parties don't "just happen". They only look like they "just happened"! So, we wanted to know more.

With their event planning experience, Nicole suggests establishing a budget three to six months before the event. Once your budget is defined, select and secure the venue, menu and entertainment. There! Now you can concentrate on the fun stuff!

Themes add to the fun and actually make the planning easier and the celebration unique and notable! Consider the bride's personality and style. What about a Makeover Shower, a Bed and Breakfast Shower or a Recipe Sharing Shower? A Wine and Cheese Tasting Shower or a Ton of Sweets Shower...who won't be excited about that? Check out our "Cheers" and "Milk Chocolate Soap" favors. They compliment the themes and would be the perfect way to say thank you to your guests.

Invitations set the mood and heighten the anticipation of fun. Nicole and Shannon caution the most expensive invitation isn't always the best choice. Go for an invitation that best suits the party theme. There are lots of options for reasonably priced, themed, invitations on the web.

Color comnbination trends point to chocolate brown accented with tangerine, champagne or blue. Orange, contrasted with pink or yellow and the combination of plum, gold and green are current. Also, classic black and white is always appropriate.

From table centerpieces, to bridal bouquets, Shannon says classic roses, the Gerbera Daisy, Calla Lilly's and Carnations are the flowers of choice this year.

Both Nicole and Shannon call attention to the importance of thank you notes. Send acknowledgements as soon as possible after the shower and remember to reference the gift. Today, socially accepted thank you notes can be sent thru the web.

Party planners like Jax Party Planners (telephone 904 673-2557 or 904 386-2674) are a wonderful resource to make your party a success. Their experience enables a stress-free hostess to enjoy the occasion: their relationships with vendors help minimize problems and can hold down some costs. Best of all, professional event planners like Nicole and Shannon guide the planning, keep the timeline organized and on track to make your event a success.

Naturally,                                                                                                                                               Chris

 

BATHTANICALS TIME OUT TIPS

February 5, 2008

The month of February has a character all its own.

We contend with long stretches of gray skies, too little time outdoors, bills from Christmas spending, and generally, a "blahs" syndrome. And then there are 2007 taxes to look forward to.

Take a deep breath, step back from the activity and take a tip from Emerson.

"Finish every day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in, forget them as soon as you can.

Tomorrow is a new day. Begin it well and serenely and with too high a spirit to be cumbered with your old nonsense.

This day is all that is good and fair. It is too dear, with its hopes and invitations to waste a moment on the yesterdays."

Emerson

So try to adjust and carry on!

Naturally,                                                                                                                                              Chris

 

BATHTANICALS TIME OUT TIPS

January 3, 2008

2008! A new beginning! Looking back at 2007 resolutions, I'm ready to take advantage of the fresh start offered by a new year . After all, how many times do we get another chance?

365 days ago I did the usual...resolved to maintain good health, share quality time with family and friends, spend less money, and have more fun. Well thank goodness for second chances.

Long work hours, family matters and financial pressures push "me" time into the time-deficient folder. "Me" time is first on the chopping block even though the ability to carry out activities is based on a balanced "me". Protecting good health while maintaining a stressful pace requires rest and relaxation. Heard that a thousand times?

Okay, so how can I get "me" time when my to-do list always outlives my to-do time? Can't change the hours in a day...24 hours and then its tomorrow. Time to put the pedal to the metal and change attitudes, make choices, and choose to make things happen.

Take a vacation. Indulge in a power nap. Commit to journaling. Read a book. Do something, just for fun! Work on a puzzle. Visit a friend. Take a walk. Enjoy a long, hot bath. Get some sun.

A plethora of choices are available for "me" time. Some, too expensive: some don't accommodate my lifestyle: others just don't work for me. I should be able to find something in that list of suggestions that suits me. Options for "me" time are endless.

Think I'll work on that crossword puzzle for a few minutes. Is "grin" a 4 letter word for "happy"?

Bottom line seems to be the oldie but goodie, "stop and smell the roses".

Naturally,
Chris

BATHTANICALS TIME OUT TIPS

December 5, 2007

Bathtanicals is very excited to introduce our revamped product line and updated web site to you. We have spent the last couple of months adding exciting products and giving our web site an extreme makeover! The site is now easier and faster to navigate. Our checkout process and shopping cart have been streamlined. Our goal... to create a user-friendly shopping experience for our customers.

We currently offer Free Shipping on orders over $70.00 through the U.S. Postal Service. Priority and Express Mail shipping is also available at current rates. To make shopping easier we now accept Visa, Master Card, Discover and American Express. Check out our fabulous Promotions and our new linked ingredients page. We encourage you to browse Bathtanicals Time Out Tips and subscribe to our Newsletter for pre-sale information and new product introductions. And as a Newsletter subscriber, you will receive a complimentary Bathtanicals Goodie Bag with your first order.

Explore our Skin Care, Home Spa, Gift Ideas and Bath Accessories departments for great products. We have improved our Bathtanicals Gift Card option by extending the valid length to 2 years and recipients can now check their balances, on-line.

Our Time-Out Tip for the busy holiday season requires one 10 minute meeting with yourself, a calendar, a pencil and an eraser... just in case something changes. These 10 minutes can iron out the unexpected ruffles and flourishes that happen during busy times. Yes, planning motivates us, minimizes emergencies, and helps us make smarter decisions along the way.

1. Prioritize your tasks.
2. Create your "To Do" list.
3. Define time based goals.
4. Write them on you calendar.

Trust us, planning saves energy and time. It creates order. And don't forget to build in your personal Time Out. Don't make your retreat a "maybe" or a "if I have time tomorrow" because it won't happen.

We wish you a Stress-Free, Happy Holiday.

Naturally,
Chris